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GB Ultra Training Day

Ultra Running Made Ultra Simple

With Go Beyond Coach Andy Mouncey

Based at the impressive Lamport Hall this course offers a terrific mix of let's get out there do some running together with talking it all through, a must day if you are looking to improve the skills to make you a more complete Ultra runner.

This Is For You If You Want To:

  • Get better at controlling the effort you make getting up and down hills
  • Enjoy running smoother and feeling lighter on your feet
  • Improve your mental strength and skills so you can manage the testing times
  • Make equipment choices that are right for you
  • learn simple navigation skills so that this can become a strength.
  • Turn a DNF and disappointment into performances you can be proud of.

Where: Lamport Hall can be found just off the A508. Leave the A14 at Junction 2 of and head south to Northampton For Directions click here.

When: Saturday 26th May, 2012. Start 10:30.

Entry Fees: £25.00.

Parking: There is ample parking in the grounds of Lamport Hall near the start.

Course: The course takes a circular route taking in the first and last few miles of the Northants Ultra. Approx 5 miles.

What to wear: Running wear is a matter of personal choice but conditions are likely to be changeable even in May. We would recomnmend all terrain shoes unless the conditions are extremely good.

Toilets: There are toilets to the side of the Hall, follow the path and there are sign posts making the toilets easy to find.

Drinks & Refreshments: There will be water available, and there is a pub immediately opposite providing good food. no additional food will be provided.

Course Content: The training course is 100% participant driven, previous topics have covered Clothing / Kit choices, Basic foot care, Motivation and Focus, navigation tips, Improving Running Efficiency.

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Andy Mouncey Ultra Training

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Andy Mouncey Ultra Training
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