GoBeyond RSS

GB Ultra Training Day

Ultra Running Made Ultra Simple

With Go Beyond Coach Andy Mouncey


Based at the impressive Lamport Hall this course offers a terrific mix of let's get out there do some running together with talking it all through, a must day if you are looking to improve the skills to make you a more complete Ultra runner.

This Is For You If You Want To:

  • Get better at controlling the effort you make getting up and down hills
  • Enjoy running smoother and feeling lighter on your feet
  • Improve your mental strength and skills so you can manage the testing times
  • Make equipment choices that are right for you
  • learn simple navigation skills so that this can become a strength.
  • Turn a DNF and disappointment into performances you can be proud of.

Where: Lamport Hall can be found just off the A508. Leave the A14 at Junction 2 of and head south to Northampton For Directions click here.

When: Saturday 26th May, 2012. Start 10:30.

Entry Fees: £25.00.

Parking: There is ample parking in the grounds of Lamport Hall near the start.

Course: The course takes a circular route taking in the first and last few miles of the Northants Ultra. Approx 5 miles.

What to wear: Running wear is a matter of personal choice but conditions are likely to be changeable even in May. We would recomnmend all terrain shoes unless the conditions are extremely good.

Toilets: There are toilets to the side of the Hall, follow the path and there are sign posts making the toilets easy to find.

Drinks & Refreshments: There will be water available, and there is a pub immediately opposite providing good food. no additional food will be provided.

Course Content: The training course is 100% participant driven, previous topics have covered Clothing / Kit choices, Basic foot care, Motivation and Focus, navigation tips, Improving Running Efficiency.


Andy Mouncey Ultra Training Andy Mouncey Ultra Training Andy Mouncey Ultra Training
Andy Mouncey Ultra Training

Go Beyond Ultra Go Beyond Ultra Go Beyond Ultra

Andy Mouncey Ultra Training
It is 23/05/17 22:42 and 21o Mostly Cloudy; later Mostly Cloudy, tomorrow Partly Cloudy. Wind Direction: W 280o, 11 mph. Sunrise: 4:57 am. Sunset: 9:5 pm
A ForBrains Ltd Optimised Website, Web Content Management System
Click on Our Partners page to see what other companies we work in association with. Raising money for charity. Visit our Charities page to see whom we support.