Mud & Mayhem
off road 10k
incorporating the Tri England Eastern Cross Championships
An early spring trail running treat
For 2014 we are back at St Helen's in Thetford Forest for our successful Off Road 10k.
The course uses all the best aspects of the Thetford trails creating a two lap trail run that you can't help but enjoy.
Where: St.Helen's picnic site, Santon Downham, Thetford Forest, for full directions click here.
When: Registration 08.30 - 10.40 Sunday 16th March 2014. Start 11.10.
Please note there will be a separate start for CaniX runners at 10:45.
Entry Fee: £16.00.
Parking: There is plenty of free parking on hard ground.
Course: Two lap 5k trail run, including river banks, woodland trails and open track. 5km Run route: GPS run route map link.
What to wear: Depends on the weather but good cross trail are a safe bet.
Toilets: There is a toilet block close to registration, plus additional portaloo facilities.
First Aid: St Johns Ambalence crew will be on standby throughout the event.
Drinks & Refreshments: There is a Gu aid station by the bridge at the end of lap 1 providing water and energy suppliments. Tea, coffee and the famous Go Beyond cake will be available for a charitable donation.
Massage: Pre and Post race Massage will be available on the day.
Don't forget: Running shoes and to register.
Race Goodies: Commemorative kit bag to all competitors plus spot prizes.
Teach Africa Fundraising: To secure your free Race Entry all you need to do is commit to raising £200, which includes gift aid.